Nutrient-rich Cheese Spinach Omelet Recipe for Sahur


This omelet is solid savory. The nutrition of eggs is more complete with the addition of spinach and cheese. Just 10 minutes, this egg side dish can be enjoyed as a side dish for sahur.

Egg is a source of protein that is cheap, easy to digest and practically processed into a variety of side dishes. During the fasting month, chicken eggs can be a mainstay of a good source of nutrition. Just add vegetables and seasonings.

Spinach, which is rich in vitamin E and fiber, and cheese, which is also rich in protein and minerals, can be a delicious egg mix. Spinach can be blanched and then finely chopped and stirred with eggs plus cheese.

A little spice will make the omelet even more delicious. Adjust the level of doneness of the omelette egg with taste. Here are the ingredients and how to make a cheese spinach omelet that is easy to follow. Just 10 minutes you can enjoy this nutrient-rich side dish.

Cheese Spinach Omelet Recipe

Total Serving Time : 10 Minute
For Presentation: 4 Portion
Recipe Title: Cheese Spinach Omelet
Category : side dish
Cook : egg
Preparation Duration : 5 Minute
Cooking Duration: 5 Minute
Total Duration : 10 Minute
Material :
  • 1 bunch spinach, pick the leaves
  • 3 tbsp vegetable oil
  • 4 chicken eggs
  • 3 red onions, finely chopped
  • 1 tsp mushroom stock
  • 1/2 tsp pepper powder
  • 1/2 tsp salt
  • 2 tbsp grated cheddar cheese
How to Make Cheese Spinach Omelet:
  1. Wash the spinach leaves and drain.
  2. Briefly boil the spinach until wilted. Drain then squeeze the water and roughly chop then set aside.
  3. Heat the oil in a nonstick skillet. Saute onion until wilted.
  4. Beat the eggs until smooth, then add the sliced ​​spinach and grated cheddar cheese, mix well.
  5. Pour into the pan with the onions. Turn down the fire.
  6. Cover the pan, once the eggs are frozen and the edges are dry. Turn the eggs.
  7. Cook until fully cooked then remove.
  8. Cut and serve.
spinachSpinach and Cheese Omelet Recipe Photo: iStock

Tips for making a cheese spinach omelet:

1. To make egg omelette with vegetables, in addition to spinach can be used other vegetables such as carrots, beans or other green vegetables. For vegetables, you should cut them into small pieces and boil briefly until they are half soft and then mix with the beaten egg.
2. As an additional taste, chili slices can be used so that there is a slightly spicy taste.

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